Resisted Self Stretches & Self Massage by Dawn Ross
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Resisted Self Stretches & Self Massage

Enrollment is closed

What's included?

File Icon 13 files

Contents

Resisted Self Stretches - Lower Body
10 Minute Resisted Deweighting Tutorial
10 Minute Resisted Squat
Resisted Forward Fold
15 Minute Resisted Self Stretch Abductors & Adductors
12 Minute Resisted Self Stretch For The Front Of The Leg Stuff
12 Minute Resisted Self Stretch Back Of The Leg Stuff
6 Minutes Resisted Self Stretch Back Of The Thigh Stuff Another Way
6 Minute Resisted Self Stretch Butt & Outside Of The Hip Stuff
Resisted Self Stretches - Upper Body
8 Minute Resisted Stretch For The Neck & Back
14 Minute Resisted Stretch - Biceps & Triceps
8 Minute Resisted Shoulder Stretch
Self Massage - Upper Body
16 Minute Self Massage - Thoracic Spine & Shoulder Tutorial
Self Massage - Feet
Self Massage - 4 Minute Foot TLC