Hello,

I want to let you know that going forward I won't add new content here. New content will get directly added to the products…
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Props: Wall or couch or chair or ottoman

I used to believe that it was necessary to move at the largest joints first. Over the…
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Props: 2 yoga blocks or a chair or ottoman

This is a practice that supports a sense of push and reach of each leg and…
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This move improves balance, hip, shoulder and core strength. A great antidote for too much sitting.

Give it a go and let me know what…
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Props: Wall & Mini Band or belt, yoga strap or bathrobe tie

Learning to let the right work find you and in a sense get…
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