General Classes by Dawn Ross
Enrollment is closed

General Classes

Enrollment is closed

What's included?

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Contents

15-29 Minute Classes
15 Minutes Yielding & Pushing - Developing Core & Periphery Connection
20 Minute Yielding & Pushing - Supported Bird dog Variations
25 Minute Kneeling Hip & Shoulder Flow
25 Minute Full Body Flow
30-44 Minute Classes
30 Minute Supine Happy Hips Practice
30 Minute For The Back Body (Extension) Practice
35 Minute Side Body Practice
35 Minute Hips & Shoulders Mobility Class
45-60 Minute Classes
50 Minute Full Body Flow & Restoration
55 Minute Spinal Reset - Mid Back Mobility
60 minute Shoulder Mobility & Posture Restoration
60 Minute Live Streaming Classes
May 20, 2020 Live Stream Class - Wrists, Shoulders and Push Up Prep
May 13, 2020 Live Stream Class - Triangle
May 6, 2020 Live Stream Stretch & Strength Class
April 29, 2020 Live Stream Stretch & Strength Class
April 22, 2020 Live Stream Stretch & Strengthen Class
April 15, 2020 Live Stream Stretch & Strengthen Class
Stretch & Strengthen - Tipping Point
Stretch & Strengthen - Yogi Toe Lock
Stretch & Strengthen Chair Practice