At Home Guide: Fix Your Cranky Hips by Dawn Ross

At Home Guide: Fix Your Cranky Hips

Help Yourself Feel & Move Better

What's included?

File Icon 4 files Text Icon 1 text file

Contents

Welcome
Welcome
The Movements
6 Minute Resisted Self Stretch Butt & Outside Of The Hip Stuff
9 Minute Useful & Usable Lower Body Tutorial - Pelvic List, Rotations & Half Moon Legs
7 Minute Useful & Usable Spinal Tutorial - Hanging Segmentation
9 Minute Useful & Usable Lower Body Tutorial - Reach and Push With The Legs